Health

Top 4 tips to help you get the sleep you need

If you’re reading this, there’s a good chance you’re not getting enough sleep. You could probably use a nap, and you’re not alone. Data from the Centers for Disease Control and Prevention (CDC) shows that about 70 million U.S. adults report sleeping six hours or less on avera...

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5 tips to make family mealtimes more mindful

The hectic workday is over. As you pull into your driveway, you feel relief because you’ve finally escaped the cranky co-workers, the deadlines and traffic jams. Now you can spend the next few hours relaxing at home with your family. What better way to enjoy this time than with a delicious mea...

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5 baby formula myths debunked

The MythBusters on TV’s Discovery channel tackled hundreds — if not thousands — of myths in their 19 seasons on the air, but many questions still surround one topic never covered: infant feeding. Baby feeding has many pervasive myths, especially about infant formula. Here are five...

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New FDA-approved method of lung cancer detection gives many hope

Each year, more people die of lung cancer than any other form of cancer — more than colon, breast and prostate cancers combined. The American Cancer Society estimates of the 224,000 new cases of lung cancer diagnosed each year, 155,000 will succumb to the disease. Many have heard the statistic...

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Research shows California Raisins positively impact diabetic nutrition

Research highlighted at the American Diabetes Association’s 77th Scientific Sessions suggests California Raisins — an all-natural, dried-by-the-sun, no-sugar-added fruit — can positively affect glucose levels and systolic blood pressure among people with Type 2 diabetes mellitus (T...

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Solving the nation’s water problems before the tap runs dry

Cooking dinner, washing dishes, showering and flushing toilets — these are daily activities for most Americans. If you did any of these in the last 24 hours, you’ve contributed to the roughly 355 billion gallons of water that are used each day in this country. Water is our most basic, ph...

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Tips to help save money on prescription drug costs

Modern medications can work wonders, improving quality of life, curing illness and even saving lives. However, those miracles can come at a high cost, as anyone who’s had to pay for branded prescription medication knows. In fact, spending on prescription drugs has increased 73 percent in the p...

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4 things you can do to protect your drinking water

Water is something many of us tend to devote little time thinking about, not because it is unimportant but because we take our clean, safe drinking water for granted. That is, until something occurs that shifts our focus and shows us how potentially fragile our water infrastructure really is. News h...

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Thinking about a career in health care? Consider this

Medical professionals are in greater demand than ever before, and that’s not likely to change anytime soon. According to the American Association of Medical Colleges (AAMC), by the year 2025, the United States could need as many as 90,000 more physicians than it actually has, and the demand fo...

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Living with an autoimmune disease? Recognize that your voice matters

If you are living with an autoimmune disease, you have most likely spent several years working with your doctor to find the right medication to manage your symptoms. Now that you’ve found a biologic treatment that works for you, what if at your next appointment, your doctor asks you to switch...

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