Family

Want to lose weight? Research proves a big breakfast is the first step

If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake....

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Teentastic: 5 tips to make any space perfect for young adults

Teenagers are at a point in their life where they are looking to make their own mark and find their own space. You want to give it to them, but as you start considering renovation ideas, how do you create a space your teen will appreciate? The Boys & Girls Clubs of America knows all about satisf...

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5 things parents need to know about HPV

Being a parent means looking out for your kids. When they were small it meant making sure they wore a helmet, crossed the street carefully and wore sunscreen. As they get older, the health challenges they face change. As they become adolescents, you can’t always be with them, so you warn again...

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Looking for an alternative to college? Pursue a well-paying trade career instead

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Top 5 ways to battle belly bloat

Warmer weather brings sunny days, fresh breezes and plenty of flora and fauna to explore. But there’s another aspect to warm weather that some people dread: swimsuit season. Three out of four women (77 percent) have felt self-conscious while wearing a swimsuit due to body issues, according to...

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Smaller metros take action to draw millennials fleeing bigger urban areas

Are millennials getting ready to leave big cities in droves? Some experts in demographics, economics and real estate have predicted the millennial exodus from huge urban areas has already begun. If true, the question remains: where will they go? Some may head to the suburbs, like their parents and g...

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7 tips to conquer your packing challenges while traveling

Whether it’s business travel, family road tripping or a romantic getaway, exploring new places is exciting. You may be counting down the days until you leave, but if there’s one thing you dread, it’s packing. Deciding what earns a spot in your suitcase is hard enough, let alone fig...

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Top 10 cities most welcoming of whiskers

If you’re a guy with scruff, you may be interested to know some cities are more welcoming of your whiskers than others. The annual list of “Most Facial Hair Friendly Cities in America” from men’s grooming leader Wahl is here, and this year a southern city is the hottest haven...

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5 tips to turn your home into a retreat

There’s a reason why they say your home is your castle. This is a place of rest and refuge. The next time you find yourself with a quiet evening or weekend, make self-care and pampering a priority. In fact, you can borrow a few pages from the wellness playbook with expert tips from one the wor...

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Simple tips for recreating red carpet looks at home

Whether you’re looking to enhance your daily beauty routine or for tips to add glam to your style for an upcoming special occasion, Hollywood’s red carpet is the best source for trends and inspiration. Fortunately, many of today’s hottest looks are easy to create at home. Celebrity...

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